Came across this in my Documents folder.

I am the only one who ultimately controls my emotions and situation, and the only person whose habits I can change.  Trying to change someone else’s habits is fruitless and frustrating.

I am entitled to feel whatever I feel whenever I feel it, and to love and be loved in return. Anything else is selling myself short.

I am entitled to pay attention to my own needs.  This does not have to lead to a fight, and does not invalidate my needs if It does.

I am entitled to fulfillment, and for people to treat me well.

There are many things that I am good at, and I should feel proud of them.

I don’t have to feel trapped by life.  When I do, I can change my responses to behavior in order to not feel trapped.

Identifying patterns that are destructive or no longer productive is the first step to improving my quality of life.

Growing up is a process that is not easy, takes time and requires patience and courage.  I have more of that than I think I do.
See Also: Jeremy’s Rules For A Better Life

| Posted in Personal

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