I’m a big fan in the concepts of Rational Emotive Behavior Therapy, which basically states (in the most simple terms) that we are controlled not by what happens to us, but by what how we process what happens to us. This bit of knowledge has helped me to no end, to learn to focus [...]

From TedTalks, the best lecture series on the planet. Why Are We Happy? Or Not? - Daniel Gilbert
Bestselling author of Stumbling on Happiness, Daniel Gilbert describes some surprising information about your happiness.Sounds like we all need to listen to Sinead after all.
[via LifeHack]